Classes

All classes are live and held over Zoom.

All levels are welcome! You can always modify, replace moves, and use props to meet yourself exactly where you are at that point in time.

Invite family or friends to join you for a fun exercise date as a way to stay connected even when you may be far apart.

Class will focus on full body strength using only your own resistance. Class will change week to week by mixing up intervals/timing/moves.

What to bring to class: Yourself!
In this 45 minute class we will work through massage/muscle release, follow with some yin like stretching and breathing and end in a guided relaxation in an extended savasana.
Join in and end the week with some relaxation and calm.
Class will be a combo of cardio and strength. Moves will cover the full body and may incorporate weights. Expect changes in intervals/timing/moves week to week.

What to bring to class: Yoga mat or any nonslip surface, weights recommended
High Intensity Interval class. Class will typically be tabata timing (rounds of 20 seconds of work, 10 seconds of rest) and mostly cardio. Will change it up occasionally to incorporate strength and different timing structures.
What to bring to class: Yoga mat or any nonslip surface, weights optional as they won’t always be used.
Vinyasa flow links breath to movement. Class will start with guided breath work and then turn focus to sequenced movement bringing strength, mobility, and lengthening to your body.
What to bring to class: yoga mat, yoga blocks as needed
End your day with a nice pause, filling your cup with guided breath, long stretches, and a final resting pose. Sleep better, feel refueled.
What to bring to class: yoga mat, yoga blocks, bolster, pillows, blanket (any prop to allow yourself comfort and support during stretching and active rest)
Strength training class that will focus mostly on upper body but will bring the booty and core along for the ride. We will change up moves and intervals week to week as we strengthen our upper bodies!
What to bring to class: free weights (variety if possible, otherwise medium heaviness) ... Don't have free weights? Use items from around the house! (full water bottles, cans...)